| WORKING OUT IN FRIGID TEMPERATURES |
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DONT'S Don't drink alcohol or caffeine if exercising outside. Alcohol narrows blood vessels and makes it more difficult for the body to stay warm. Don't exercise outside if snow cover is high or there is signifigant ice on the roads. Streets or sidewalks that have not been cleared can easily hide potholes, debris or slick patches of ice that can cause a twisted ankle or knee. Best to train where snow cover is minimal. Don't work against the wind. Head into the wind when you are beginning so that you can have the wind at your back at the end of your exercise. Don't stay in wet clothes or wet shoes. Remove wet clothes immediately and keep feet as dry as possible. References: http://www.mayoclinic.com/health/fitness/HQ01681 http://www.topendsports.com/medicine/cold.htm http://www.goodhealth.com/articles/2009/01/16/exercising_in_the_cold_weather |
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| OUR eNEWSLETTER |
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Welcome to The Cultural Beat, an eNewsletter for and about the African dance community brought to you by Culture Central, Inc. Over the years we've met so many people who share our love for African culture. Unfortunately, we only get to talk to each other in quick conversations snatched between classes at conferences or when we're on the run before and after our regular local classes. We hope The Cultural Beat will become established as a community forum where issues that are pertinent to our dance and drum community can be discussed and developed. We hope you enjoy this issue and we welcome your comments and suggestions for future issues. Send your thoughts to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it |
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| EVENTS, WORKSHOPS & CONFERENCES |
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UPCOMING SPECIAL EVENTS: PERFORMANCES: August 21st - Les Enfants du Soleil Symphony Space, NYC WORKSHOPS: July 10-11th African Global arts Dance & Drum Marathon Plainfield, NJ July 10-11th Diadie Bathily Dance Workshops Philadelphia, PA July 30- Aug 2 Titos Sampos - Kongolese Dance & Drum & Kissani Workshop, NY, NY UPCOMING CONFERENCES: July 12-18 Camp Fareta Central Calif July 20-31st Camp Afrika (for kids) offered by Diade Bathily St. Louis, MO July 24th-26th 11th Annual IFE-ILE Afro Cuban Dance Festival Miami FL July 31- Aug 2nd Afrikan Djeli Cultural Institute's Atlanta Dance & Drum Atlanta GA Aug 5-9th Camp Merveilles Boulder CO Aug 14-16 Mussukeb A Sane Dance Conference, New York, NY Aug 16-23rd Wotannbe's 2nd Annual African Dance Cruise Aug 21-23rd Sogbety Diomande's 3rd Annual West African Celebration Bellville, OH Aug 28-30th Le Bagatae 7th Annual Dance Conference Chicago, IL Sept 3-6th Kankouran Annual Dance Conference Washington DC Sept 17-20th Camaraya African Dance & Drum PRACTICUM, Cleveland, GA Oct 23-25th Wofabe African Dance & Drum Festival Newark NJ Oct 30-Nov 1st Bolo Tenate 3rd Annual African Dance Workshop Atlanta, GA Nov 4 - 8th African Dance & Drum Festival in San Francisco San Francisco, CA Nov 5-9th Jeh Kulu Annual Dance Conference Burlington VT
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| DANCE ON THE ROAD |
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Heading out of town and still want to dance? Check out classes in the following areas:
Atlanta,
Boston , Hartford New Haven
Chicago, Detroit |